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The Bedtime Snack Unraveled
Despite what you may have heard, it is not only “okay,” but actually VERY IMPORTANT to eat a bedtime snack! The common response to this is, “But I thought we weren’t supposed to eat after (insert time...
View ArticleThe Best Bedtimes Snacks (TV segment)
We’ve all heard the myth, “Don’t eat after [insert time here].” Because if you eat after [insert time here] you’ll store the extra calories and gain weight. I’m here to tell you it’s actually WORSE for...
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A Few Apps that Saved My Sleep
First of all, why should you care about sleep? Because your energy levels, immune function, appetite, weight and many other processes in your body depend on it! At Healthy Simple Life, we continually...
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4 Hormones That Sabotage Weight Loss (& How to Control Them)
You’ve tried everything to lose weight. Not just exercising, but every kind of exercise—running, lifting, yoga, Pilates, CrossFit. Not just dieting, but every kind of diet—Weight Watchers, Atkins,...
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The Gospel (aka: The Good News!) About Exercise
What if I told you that you could lose weight by eating more, sleeping more and exercising less? Would you believe me? Or does that sound too good to be true? I get it. It can be hard to...
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